Question 1

I'm not sure which class is right for me

Accepted Answer

Start with Core Foundation if you are new to Pilates or the Reformer. Choose Core Method for an adaptable full-body practice, or Core Elevate when you are confident with the fundamentals and ready for greater challenge. If you have specific needs, contact us and we will guide you.

Question 2

What should I bring?

Accepted Answer

Comfortable clothing, a towel, and a water bottle. For Reformer Pilates, I recommend wearing non-slip socks.

Question 3

Do I need any previous experience?

Accepted Answer

No, our classes are suitable for all levels – from beginners to advanced.

Question 4

How often should I attend classes?

Accepted Answer

For many clients, practicing two to three times per week can be a great way to build consistency and progress in their practice.

Your journey starts here.
Explore our FAQs to get all the answers and information you need.

I'm not sure which class is right for me

What should I bring?

Do I need any previous experience?

How often should I attend classes?

Ready to move?
Your first step doesn’t have to be perfect.

Just start.

Your journey starts here. Explore our FAQs to get all the answers and information you need.

I'm not sure which class is right for me

What should I bring?

Do I need any previous experience?

How often should I attend classes?

Ready to move? Your first step doesn’t have to be perfect. Just start.

Your journey starts here.
Explore our FAQs to get all the answers and information you need.

Ready to move?
Your first step doesn’t have to be perfect.

Just start.