Pilates classes for every chapter of your life.
Whether you’re strengthening your core, refining your technique, or staying active during motherhood our boutique Pilates classes are tailored to your individual goals.
Our classes
While your first class might feel like a lot to take in, our teachers are the best in the business and will guide you every step of the way. Choose to move with us on the Reformer, Tower, Chair on the Mat or to your own flow with Personal Training.
Perfect for those brand-new to Pilates, this class offers a supportive and affordable way to start. You’ll learn the core principles breath, alignment, control, and stability while becoming familiar with the Reformer’s key parts: springs, footbar, carriage, and straps. With a slower pace and plenty of guidance, you’ll feel safe, supported, and confident as you build strength, mobility, and body awareness the foundation for your Pilates journey.
Elevate your Pilates practice with this strength-building, technique-refining class. Perfect for clients ready to progress, you’ll explore intermediate and advanced Reformer repertoire that challenges every muscle group. Build strength, improve mobility, and enhance posture while developing smoother, more efficient movement. As your practice grows, so will your confidence, precision, and resilience.
Reconnect with your body in Core Foundation, our signature equipment-based class. Move through controlled Reformer exercises. This class delivers a full-body workout that enhances strength, stability, and alignment. Persononalized support for all levels.
Step into a supportive space with Mama’s Flow designed just for mums-to-be.
Strengthen key muscle groups, relieve tension in the back and hips, and prepare your body for birth with safe, flowing movements.
This class blends mindful exercises with breathing techniques to help you connect with yourself and your baby.
Feel grounded and energised in Core Connect a mat-based class rooted in traditional Pilates principles.
Deep core engagement, thoughtful alignment, and seamless transitions create the perfect balance of strength and flexibility.
Suitable for all levels, this class fosters a deeper connection with your body.
Rebuild your strength and confidence in Postnatal Power – tailored for new mums.
This class focuses on pelvic floor recovery, core rebuilding, and gentle movement to ease your transition back into fitness.
Whether you’re weeks or months postpartum, rediscover your inner strength in a nurturing, empowering environment.
Core Focus is your go-to if you’re recovering from injury, building strength, or refining technique.
Fully tailored to your goals, you’ll work with expert instructors and a variety of equipment – Reformer, Tower, Chair, and Mat – to create a programme designed just for you.
(Personal or Duo Private Session)