Our Classes
Pilates for every chapter of your life.
Whether you're strengthening your core, refining your technique, or staying active through motherhood, our boutique classes are shaped around your goals.
Your first class might feel like a lot to take in, but our teachers are some of the best in the business, and they'll guide you every step of the way.
Move with us on the Reformer, Tower, Chair, and Mat, or go one-on-one with Personal Training.
Core Foundation
Perfect for those brand-new to Pilates, this class offers a supportive and affordable way to start. You’ll learn the core principles of breath, alignment, control, and stability while becoming familiar with the Reformer’s key parts: springs, footbar, carriage, and straps.
With a slower pace and plenty of guidance, you’ll feel safe, supported, and confident as you build strength, mobility, and body awareness — creating a strong foundation for your Pilates journey.
Core Method
Our signature equipment-based class.
Reconnect with your body in Core Method, our signature equipment-based class. Move through controlled Reformer exercises.
This class delivers a full-body workout that enhances strength, stability, and alignment.
Personalized support for all levels.
Core Elevate
Strength-building, technique-refining, and built for clients ready to progress.
Explore advanced Reformer repertoire that challenges every muscle group, sharpening precision and resilience as your practice grows.
New to the Reformer?
Start with Core Foundation or Core Method first.
Core Connect (Mat)
A mat-based class rooted in traditional Pilates principles. Deep core engagement, thoughtful alignment, and seamless transitions - suitable for all levels and a beautiful way to deepen your connection with your body.
Mama Flow (Pre-Natal)
A supportive space designed just for mums-to-be. Strengthen key muscle groups, relieve tension in the back and hips, and prepare your body for birth through safe, flowing movement - blending mindful exercise with breathing techniques.
Post-Natal Power
Tailored for new mums, rebuilding strength and confidence at your own pace. Focused on pelvic floor recovery, core rebuilding, and gentle movement to ease your return to fitness - whether you're weeks or months postpartum.
Core Focus (Private or Duo Session)
Core Focus is your go-to if you’re recovering from injury, building strength, or refining technique.
Fully tailored to your goals, you’ll work with expert instructors and a variety of equipment: Reformer, Tower, Chair, and Mat, to create a programme designed just for you.
Ready to move?
Your first step doesn’t have to be perfect.
Just start.
Take The Core Club with you
Book classes, manage your passes, and check the schedule on the go.
Download our app.
