Reconnect with your body in Core & More, our signature equipment-based class. Move through controlled Reformer exercises, precise Tower stretches, and balance-driven Wunda Chair work. This class delivers a full-body workout that enhances strength, stability, and alignment – all in a small group setting for personalised support.

Perfect for beginners or those looking to rebuild their foundation.

Core Focus is your go-to if you’re recovering from injury, building strength, or refining technique.

Fully tailored to your goals, you’ll work with expert instructors and a variety of equipment – Reformer, Tower, Chair, and Mat – to create a programme designed just for you.

(Personal or Duo Private Session)

This class builds intensity and strength by targeting and strengthening every muscle group. Ideal for clients ready to push their limits and advance their technique.

Feel grounded and energised in Core Connect – a mat-based class rooted in traditional Pilates principles.

Deep core engagement, thoughtful alignment, and seamless transitions create the perfect balance of strength and flexibility.

Suitable for all levels, this class fosters a deeper connection with your body.

Step into a supportive space with Mama’s Flow – designed just for mums-to-be.

Strengthen key muscle groups, relieve tension in the back and hips, and prepare your body for birth with safe, flowing movements.

This class blends mindful exercises with breathing techniques to help you connect with yourself and your baby.

Rebuild your strength and confidence in Postnatal Power – tailored for new mums.

This class focuses on pelvic floor recovery, core rebuilding, and gentle movement to ease your transition back into fitness.

Whether you’re weeks or months postpartum, rediscover your inner strength in a nurturing, empowering environment.